Listen to your body!

 

During my first few months of training in cross country, my legs began to be really sore and I didn't understand as to why. Though with the help of my coaches they helped figure out the problem, and without the proper attention or care my calf muscles would've been in serious pain. Due to the duration of my typical runs, I suffered from a muscle strain. I'm glad I payed attention and took action quick before it got too worse, so word of advice listen to what your body may be telling you, it could benefit you in the future.