Free spirit

Often times during practice, it is hard to keep in touch with your team mates, as everyone is focusing on themselves so that way they can improve. Though it is important not to forget that being in a sport comes with team work, don't be afraid to talk to your team mates and catch up once in a while. So that way you guys can share tips and improve together as a team. Share goals and advice! 

Although running has it's perks, there are downsides to it, and one happens to be tight calves. One thing that definitely helped me was to invest into better running shoes, and I suggest getting new balances or acis. They have a better way of making your feet feel comfortable as if you were running on clouds. Also not to mention stretching frequently, some useful calf stretches are the standing bent over calf stretch, calf raises, and the downward facing dog. 

  During my first few months of training in cross country, my legs began to be really sore and I didn't understand as to why. Though with the help of my coaches they helped figure out the problem, and without the proper attention or care my calf muscles would've been in serious pain. Due to the duration of my typical runs, I suffered from a muscle strain. I'm glad I payed attention and took action quick before it got too worse, so word of advice listen to what your body may be telling you, it could benefit you in the future.