Free spirit

 After working out all day, your legs may feel super weak, making you want to sit down immediately, although sitting down after working out is not a good idea, due to the fact that it may cause cramps and those aren't fun at all. Instead try doing a  "cool down"  lap, which means just walking around once or twice before you began to sit down, just to prevent cramps.  

 Sometimes whenever you are out for a run, you catch yourself getting tired, and it may feel harder to catch your breathe, one simple trick to do, is try slowing down and breathe through your nose and out your mouth. It will give you an almost cooling sensation and you will start feeling a lot better, try practicing breathing even at home, training your lungs for even longer runs.